My approach is relational and experiential, drawing from attachment theory and gestalt therapy. I believe that meaningful change happens through awareness and connection both within ourselves and in relationship with others. In therapy, we pay attention to what is happening in the present moment, including how patterns show up between us, with curiosity rather than judgment. Together, we explore how past experiences shape your current relationships while creating space to experiment with new ways of being. My role is to offer a grounded, responsive presence as you build self-trust, clarity, and greater freedom in how you live and relate.